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True change can occur through accountability, intentional strategy, and authentic support. Through personalized one-on-one coaching, we will collaborate on a tailored game-plan that fits your unique lifestyle. We will meet weekly either in-person or virtually and map out each week. I am your accountability, backboard, and personal concierge for nutrition, fitness and habit forming. Your health goals are attainable with the right plan and the right guidance. If you are more interested in improving your child’s knowledge and experiences with eating and cooking Whole Foods, I teach an interactive and fun “Kids in the Kitchen” nutrition class in the comfort of your own kitchen! We go over how to create a balanced meal and make good choices.