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WHAT PEOPLE ARE SAYING

”I turned to Kate when I realized I really needed help. I have lost baby weight pretty effortlessly 4 times before, and when my old methods were not working for baby 5, I was lost. Kate coached me through 12 weeks of eating better and exercising regularly. My goal was 10 lbs and seemed impossible. I had been stuck. With Kate’s guidance, I lost more than 15 lbs! I now feel educated and confident that I can continue this healthy lifestyle. The biggest benefit has been my boost of energy and just feeling better in my body. So glad I did this program!”

-Peggy T.

“Working with Kate was a game changer! She is supportive and easy to work with. She was able to help me start eating a healthier diet by examining my starting habits. One at a time, we tackled old habits and created new patterns, so that I could create meal plans that benefitted my body and mind as an adult. I highly recommend working with Kate!”

-April S.

“Kate provided healthy delicious recipes that my husband also enjoyed and that I continue to make for us. (Yes, they are good and HEALTHY!) She also helped me to get going on a doable exercise program for me to do with results. Thank you, Kate, for being my guide to a healthier, stronger me!”

– Vicki R.

”Kate’s approach to total wellness is uniquely designed and communicated specifically for each individual. For example, she developed for me a customized simple list of things to try to do MORE of and less of to create a pattern of habits. This has been far more sustainable than a hard and fast set of generic rules!”

-Kevin B.